Calories burned in Workout
Box Fit 17th Jan 2017 4:00pm at Box Active Hackney
With Casey
• LIVE
Ranking
Calories
Nikki Taylor
x17
464
WR
1
James Smith
421
GR
2
Drew Nicholson
x3
398
3
Paul Emmet
378
Calories in a donut
332
4
Sabrina Webb
305
PB
5
Georgina Hussein
283
6
Jeff McBride
x2
265
7
Kiran Mookerjee
264
8
Naomi Clement
187
PB
9
Lauren Wright
186
10
Elizabeth Hensley
160
11
Chris Russell
x5
156
12
Denny Rogers
149
13
Joe Aspinall
148
14
John McKenzie
142
15
Tim Allsopp
135
PB
16
Craig Davidson
x2
133
17
Terence Conran
130
18
William Albright
122
19
Mildred Smith
103
20
Jamie Albright
82
Pull ups in 60s
This month at Box Active Hackney
• LIVE
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Ranking
Reps
Naomi Clement
121
WR
1
Lauren Wright
101
GR
2
Craig Davidson
x2
98
3
Terence Conran
93
4
Elizabeth Hensley
66
5
Chris Russell
x5
55
6
James Smith
54
8
Drew Nicholson
x3
33
9
Paul Emmet
25
10
Sabrina Webb
21
PB
11
Georgina Hussein
19
12
Jeff McBride
x2
18
13
Kiran Mookerjee
14
14
Denny Rogers
12
15
Joe Aspinall
11
16
John McKenzie
10
17
Tim Allsopp
8
PB
18
William Albright
6
19
Mildred Smith
5
20
Jamie Albright
4
Average heart rate effort
This week at Box Active Hackney
• LIVE
Ranking
% of Max
1
James Smith
80%
GR
3
Paul Emmet
78%
4
Sabrina Webb
75%
PB
5
Georgina Hussein
73%
6
Jeff McBride
x2
72%
2
Drew Nicholson
x3
71%
7
Kiran Mookerjee
68%
8
Naomi Clement
67%
PB
9
Lauren Wright
66%
10
Elizabeth Hensley
60%
11
Chris Russell
x5
56%
12
Denny Rogers
49%
13
Joe Aspinall
48%
14
John McKenzie
46%
15
Tim Allsopp
45%
PB
16
Craig Davidson
x2
43%
17
Terence Conran
42%
18
William Albright
41%
19
Mildred Smith
40%
20
Jamie Albright
40%
Workout of the day
Best time to do 3 rounds of 30 pressups, 100 mountain climbers, 20 butterfly pullups, and a 1km row
• LIVE
Ranking
Time
1
James Smith
9:21
GR
2
Drew Nicholson
x3
9:41
3
Paul Emmet
10:21
4
Sabrina Webb
10:42
PB
5
Georgina Hussein
11:39
6
Jeff McBride
x2
11:47
7
Kiran Mookerjee
11:59
8
Naomi Clement
12:31
PB
9
Lauren Wright
12:50
10
Elizabeth Hensley
12:54
11
Chris Russell
x5
13:49
12
Denny Rogers
14:29
13
Joe Aspinall
14:38
14
John McKenzie
14:42
15
Tim Allsopp
14:45
PB
16
Craig Davidson
x2
14:53
17
Terence Conran
14:55
18
William Albright
15:21
19
Mildred Smith
15:24
20
Jamie Albright
15:32
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